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• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• Military Diet Substitutions

  Trying the military diet can be a choice to lose weight. The military diet is among the newest dieting trends today, and it is surprisingly simple and easy to do. The most confusing thing about it is the diet pattern to follow for the next few days. The military diet requires you to eat from a set...

• Understanding The Relationship Between Sleep And Depression

  What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...

• Esophageal Cancer: Causes, Symptoms, Diagnosis and Treatment

  The esophagus is muscular tube that runs between stomach and mouth. It is often known as the food pipe. It carries food you swallow to be digested in your stomach. To some people, unfortunately, malignant or cancer cells can form inside the esophagus starting from cells lining inside it. These cells...

• What Are Pimples: Causes and How to Get Rid of Them

  What are pimples?Pimples, also known as "spots", "acne", or "zits", are inflammation of the skin or small skin lesions that are caused when excessive oil in the skin gets trapped in the pores.The oil glands of the skin get clogged and become infected. This clogging results in the formation of...

• Psychotherapy for Depression

  If you have depression, the most recommended treatment for you would be psychotherapy. The term psychotherapy, which is also known as therapy, in short, involves various techniques of treatment. During therapy, you talk to a licensed, trained, and experienced therapist in mental health care. The...