Alaina Lammer Knight LCPC

Recommended Articles

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Do You Know Enough About Seizures?

  Any changes in the electrical system of the brain can cause a seizure. It can sometimes be called an attack, convulsion, spell, or a fit. There can be many causes for a single seizure such as lack of oxygen, infection, tumor, high fever, trauma, poisoning, or after a brain surgery. It is important...

• Breast Cancer Non-Profits that Make a Difference

  A breast cancer diagnosis is devastating news for any woman to hear. There are so many questions. Patients are left unsure of where life is heading and the outcome. It’s a roller coaster ride. It isn’t something that the patient goes through alone either; it affects the entire family. Spouses...

• The Most Misunderstood Myths about Breast Cancer

  Breast cancer is one of the most common types of cancers. It occurs mostly in women, although men can also get it. Getting diagnosed with breast cancer can be both frightening and overwhelming. Many of the known risk factors, such as age and genetics, are simply beyond our control. This is why myths...

• Microsoft Co-Founder Paul Allen Beats Lymphoma Twice

  Beating any type of cancer is a major feat in itself, but billionaire and Microsoft co-founder Paul Allen has defeated lymphoma not once, but twice.Paul's storyNeedless to say, being the co-founder of Microsoft is a pretty big deal. As an American digital pioneer, Paul has been on top of the world....

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...