Dr. Stephanie Singson Ross

Recommended Articles

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Influenza B: What You Need to Know

  Influenza Influenza, also commonly called as the flu, is a highly contagious respiratory infection caused by viruses, particularly influenza A or influenza B. These viruses usually infect the throat, nose, and lungs. Although the flu causes mild symptoms in most people, it can also cause severe...

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• Mono vs. Strep Throat Symptoms

  OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

• What Are Roundworms?

  What are roundworms?Roundworms are a type of parasitic worms that infect the human intestine. Roundworms may vary and size and have a characteristic long, round body. These parasitic worms can cause a number of health problems in humans. They can enter the human body through the mouth and direct...