Elizabeth P Polanka LPCC IMFT

Recommended Articles

• Is Schizophrenia a Mental Illness?

  It is a formidable task to define schizophrenia unless we accept an unsatisfactory definition that consists of a list of the most common characteristics of the disorder.Some psychiatrists consider schizophrenia as an illness, others a syndrome, a mental mechanism, or even a way of living. There is...

• What Should I Know About Asthma Inhalers?

  Inhalers are very popular, lifesaving medications for many who are suffering from asthma and other lung conditions. Knowing about the different types of inhalers and how to use them effectively is very important in controlling the conditions. An asthma inhaler is ideal to deliver the medication for...

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• 1 Week Pregnant

  IntroductionWomen who are not planning a pregnancy may not realize they are pregnant on week one. Some may not even know it even after week two. The reason is that there are a lot of variables when it comes to women’s monthly cycles, so most women tend to assume that they only have a late...

• How Can You Induce Labor Naturally?

  If you are in your third trimester of pregnancy, you may be thinking of ways to avoid a medically induced labor. There is a multitude of different techniques to utilize to naturally induce labor, if you do not prefer medically inducing labor. However, there is no proof that these methods are...