Barbara Lea Schovanec L.P.C.

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Are the Heart Health Benefits of Arginine?

  Arginine is an essential amino acid that has been in the spot light among hundreds of other nutrients because of its benefits to the heart. For many people diagnosed with heart disease, the heart-healthy benefits of this nutrient have come to the forefront. Arginine is a semi-essential amino acid...

• What are the Signs and Symptoms of Laryngitis?

  Laryngitis is the inflammation of voice cords in the voice box, in other words, it is the inflammation of the larynx. A larynx is an organ that resembles a tube and is located in the trachea (windpipe). The Adam’s apple is the protrusion of the larynx in the throat.Laryngitis is the swelling of...

• What Are Shin Splints: Get the Facts

  A shin splint is the pain felt in the inner aspect of your shin bone. The shin bone is located between your knee and the ankle; therefore, the pain concentrates in this area. This condition is also known as the medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage...

• What Causes Obesity?

  A person who has a body weight that is 20% or more than the designated normal weight is considered to be obese. Obesity actually refers to the excess amount of fat present in the body. Based on the statistical measurement of Body Mass Index or BMI, obesity refers to BMI above 30. BMI is a...

• What Are the Different Types of Plastic Surgeries?

  What is plastic surgery?Plastic surgery refers to a medical procedure performed to alter the structure of a human body. In most cases, plastic surgery is performed with the objective to improve a specific structure or functioning of the body.Plastic surgery mainly involves the reconstruction,...