Mary Sims Gerdes LPC

Recommended Articles

• Recovery from Blepharoplasty

  Eyelid incisions normally take 5 to 7 days to heal and become ready for the removal of sutures. The patient can start doing usual activities again within 7 to 10 days and wear contact lenses within 14 days.Redness and bruising around the eyes can be concealed with cosmetics. It is important for...

• What is Taurine and what are its benefits?

  IntroductionWe all have that one goal in our minds about losing fat or getting in better shape. This always tends to be one of our goals year after year. Also, many of us  are looking to reduce our stress levels as well as anxiety levels. In such conditions, adequate consumption of the amino acid...

• Daylight Saving Time

  DST is when the clocks move forward by an hour. The clock is usually adjusted an hour before the start of spring and is adjusted back to the standard time during autumn.Also known as "summer time" in places around the world, daylight saving time solely aims at maximizing the day. During summer, we...

• Treatment Options for Blood in Urine

  What we have to understand about Hematuria (blood discoloring urine) is that we are observing a symptom and not the disease itself. The appearance of blood in urine is the end result of a diseased state brought on by bacterial or viral infection, tissue inflammation or cancer. Even genetic triggers...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Woman Hits Hole-in-One After Fifth Breast Cancer Operation

  Breast cancer patients often find rehabilitation and recovery to be a long, arduous process. It can be hard to get back into a normal routine after going through the countless chemotherapy sessions and surgeries that often come with cancer rehabilitation. One survivor from Old Hickory, Tennessee set...