Ms. Heidi J. Fraser OTR/L

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• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Health Benefits of Echinacea

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• What Is Pituitary Dwarfism?

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• What Are the Options for Preserving Fertility After Ovarian Cancer?

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• What Is Lou Gehrig's Disease?

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