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• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Different Types of Physicians Explained

  Doctors or physicians are categorized according to different factors including medical specialties and subspecialties. Most doctors specialize in a specific area of medicine. This article provides a summary of the different types of doctors in the medical field. AllergistsAllergists are also...

• What are the Symptoms of an Ear Infection?

  Ear infections refer to the inflammation or infection of the middle ear, which is most commonly seen in children. Middle ear infection or media otitis is caused by bacteria or viruses. The infection begins as sore throat or cold and then gradually spreads to the middle ear. This is divided into two...

• Heat Rash: When Should I See a Doctor?

  Heat rash is a condition that easily goes away with time without the need for medical care. This usually happens when the skin cools down and the sweating reduces. Sometimes, it can take a few days for the affected part of the skin to heal completely. However, there are times when the rashes tend...

• The Function of Joints

  Skeletal systemOur musculoskeletal system is made of muscles, tendons, ligaments, cartilage, bones, and bursae. When impulse stimulates, the muscles contract and these muscles are attached to the ligaments. Most of the skeletal system is made of bones and cartilage. The cartilage or ligaments are...

• What Is a Bruise?

  IntroductionBruises, also known as contusions, appear due to certain types of trauma. Bruises are formed when the body’s soft tissues are injured due to bumps, twists, fall, or blow to the body. This injury causes tiny blood vessels and small veins to break and release red blood cells (RBCs)...