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• Reclaiming the ‘C’ Word

  Michelle Raphaella Fredman is a 25-year-old columnist, teacher and self-proclaimed travel addict coming from Cape Town, South Africa. She is also a cancer survivor.Fredman was born to Canadian mother and a South African father. She grew up in London, butat the age of 10, her family moved to Cape...

• Help for Anyone Newly Diagnosed with MS

  You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• Are Weight Loss Supplements Effective?

  Have you ever considered herbal supplements to achieve a slim physique? There are many different types of herbal supplements that contain a variety of ingredients, like appetite suppressants, Ephedrine, Chitosan, Dandelion, Clenbuterol, Cascara, Guar Guam, and diuretics. Are these ingredients safe...

• Tylenol-Codeine Side Effects

  OverviewTylenol (acetaminophen) and codeine are used for the treatment of mild to moderate pain. Aside from pain, acetaminophen is also used to reduce fever. Tylenol is not a habit-forming drug. However, when this drug is taken in large dosages, serious liver damage including other negative side...

• 10 Natural Home Remedies for Post-nasal Drip

  What is post-nasal drip?The glands in the linings of the nose, airways, and throat continuously produce mucus every day. These glands are also present in the linings of the stomach and intestinal tract. Mucus is nothing but a thick, wet substance that moistens these areas. This mucus also helps...