Mary Esposito LCSW

Recommended Articles

• Culinary Boredom May Help You to Lose Weight

  When people were offered the same food over and over again, the consumption of food became less, according to new research published in, American Journal of Clinical Nutrition. This adds evidence to the fact that a variety of food may be a major contributor to obesity. Reducing the choices in food...

• How to Avoid Dark Circles Under Your Eyes

  Whether you are beauty conscious or not, dark circles under your eyes is a concern. These dark marks are sure to take away the fresh look from the face. It may even make you look ill. One of the most common causes of darkness under the eyes is the presence of excessive fluid beneath the soft skin...

• How to Get a White, Bright & Vibrant Smile

  It has become easier to remove stains from teeth without having to pay large sums of money. Local pharmacies and drug stores sell teeth whitening kits that are cost effective. Most of these products do not cause any side effects if the individual follows instructions correctly.Tips to remember while...

• Vaccinations and Type 2 Diabetes

  IntroductionThe possibility of vaccines that prevent type 2 diabetes is still in development and has yet to be available in the market. It is important to know what the root cause of diabetes in order to better find out how to control and prevent it. The short answer is yes, there are medicines...

• What are the Causes and Symptoms of Glaucoma?

  Glaucoma is a group of conditions that leads to the impairment of the optic nerve that carries information from the eyes to the brain. It is a progressive condition, which, if not treated, may lead to complete loss of vision. The most common cause of this damage is the increase in the pressure...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...