Joseph M. Moreno PH.D., M.D.

Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

Probiotics are microorganisms that are helpful to improve the digestive system. Probiotics are typically found in different foods and supplements. These microorganisms maintain the balance of the microbial flora in the intestines. It promotes the growth of good bacteria, and inhibits the growth of...

For Hutchinson, Minnesota teen Kendall Markovic, it was more than just another soccer game: The community and her teammates had rallied up support for this senior team co-captain.In most ways, Kendall is just a normal teenager with a yearn and capacity for sports. In addition to soccer, Kendall also...

There are many ways that you can treat type 2 diabetes. The ultimate aim is to keep the blood glucose levels to normal or near normal. Of course, one of the obvious way is to make sure that you live a healthy and productive life. Type 2 diabetes is caused mostly from obesity and lack of exercise. So...

Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...