Rocco Vallecorsa M.S. ED., LPC

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  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Are Varicose Veins Genetic?

  Varicose veins can unfortunately can be something that one can have little control over, since it can be handed down through inheritance. If you had family members who suffered from this condition, the chances are high that you can get the condition as well. It is of great importance to be aware of...

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• Common Multiple Sclerosis Treatments: An Overview

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• What Are the Treatment Options for Appendicitis?

  Appendicitis is the inflammation of the appendix, which is a tube-like organ that extends from the large intestine. According to theories, the appendix is a specialized organ that is capable of producing antibodies. However, experts suggest that the appendix has no definite function in the human...

• Hydrochlorothiazide and Diabetes

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