Douglas K Francis LCMHC

Recommended Articles

• Daily Tips to Help Manage Your Fibromyalgia

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• Treatment of Pneumonia

  Pneumonia is a lung infection that may cause cough, fever, and problems in breathing. Pneumonia is the infection of your lung tissue. It is usually not a serious infection, but in some patients, such as those with a weakened immune system, it could be a fatal infection. For most people, pneumonia...

• How Does Linzess Work for IBS (Irritable Bowel Syndrome)?

  What is Linzess?Linzess is a medication used to relieve symptoms of irritable bowel syndrome with constipation (IBS‑C) and for the treatment of chronic idiopathic constipation (CIC) or chronic constipation of unknown cause. This medication works in the intestines to help reduce pain and...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• Imperative Information on Benzodiazepines: Lorazepam vs. Xanax

  What is lorazepam?Lorazepam is an anti-anxiety medication that belongs to the benzodiazepine class. It is prescribed to treat anxiety disorders and acts on the central nervous system by providing a calming effect. Lorazepam is sold under different brand names, which include Ativan, Almazine,...