Stephanie Jean Vavilala LMHC

Recommended Articles

• What is Blood Pressure, and How Is Blood Pressure Lowered?

  Modern day lifestyle does come with the risk of certain disease that is a result of everyday stress, poor eating habits, lack of exercise, and so on. While we are all aware of these diseases, we fail to take timely steps to prevent them from happening to us, and, by the time these strike, it is...

• New Study: People with Autism Might Be Less Susceptible to Surprise

  A team of researchers from the United Kingdom has found something new about adults with autism. They recently published their findings in the well-respected journal, Nature Neuroscience. This team helped discover some explanations for autistic behaviors. What they found might help us understand why...

• 5 Tips on Living with Lactose Intolerance

  Although food allergies and food intolerance result in symptoms that are alike, they are different causes. You could be suffering from either of the conditions if after consuming dairy you have gas, diarrhea, bloating, or nausea.The majority of animals that consume milk when they are young naturally...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...

• Do Shin Splints Require Physical Therapy?

  Shin splints are also known as medial tibial stress syndrome (MTSS). The pain along the inner aspect of your shin bone is referred to as a shin splint. This condition is common in athletes and those who participate in high-intensity workouts, and in sports like basketball, tennis, soccer, and...

• What are the Dangers of Brain-Eating Amoeba?

  Brain-eating amoeba is a terrifying organism that seems to cause sudden, tragic deaths of some people in our country. The amoeba, Naegleria fowleri, was first identified in Australia. The species has five sub-types, all of which causes diseases. The species remains in an inactive cyst form when...