Rebecca Lynne Horn MS, LIMHP

Recommended Articles

• Coping with COPD

  Many people live life without realizing that they have COPD – the umbrella term for emphysema and bronchitis – even though it is a common disease.Long-term smokers will most likely have scars on their lungs that will become inflamed and irritated due to COPD. Patients tend to complain, but fail...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• How to Help Your Child Stick to Cystic Fibrosis Treatment

  If your child is diagnosed with cystic fibrosis, you are likely to have a lot of questions and concerns. Will my child be able to have a normal life? Can I help my child get the best possible care? A child with CF can still go to school, play sports, and do regular stuff just like the other...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• What Are the Health Benefits of Dandelion?

  Common dandelions are often perceived as weeds. Their scientific name is taraxacum officinale, and they belong to the same family as sunflowers. Dandelions are actually perennial yellow flowers that open when the sun is bright in the morning, and close when the sun hides behind clouds in gloomy...

• Differentiating Croup from Asthma

  Croup and asthma are two conditions that involve organs, which are responsible for breathing. Since both conditions affect the respiratory system, it is highly advisable to learn their differences to be able to approach each condition properly.What Is Croup?Croup is typically caused by a virus. It...