Ashley L Rogols LPCC

Everyone loves a good night's sleep. Getting lots of rest during the night and waking up in the morning feeling refreshed and energized is a feeling that few things can surpass. However, more than an activity you simply partake in, getting a good night’s rest, according to Kim Cahill, RN, MSN,...

Many fell in love with Diem Brown during her season of MTV's 'The Challenge' but sadly, she passed away only a few weeks after the show from her battle with cancer. However, MTV has put in place a way to ensure that she is remembered for seasons to come.Remembering DiemAfter the show finished...

Mononucleosis is a disease that is spread through the Epstein-Barr virus. Specific details about the virus is still unknown. This virus is known to exhibit fatigue in people, accompanied by an aching body, swollen lymph nodes, and fever. This disease is known to be spread through saliva and other...

DiabetesDiabetes is a medical condition wherein the blood sugar level becomes high. With type 1 diabetes, the body is unable to make insulin, while in type 2 diabetes, the body is unable to make or properly use insulin. Too much glucose in the blood can cause complications such as damage to the...

Rheumatoid arthritis is often thought to be a condition that exclusively affects the elderly, and is simply an inevitable consequence of getting older. However, there are many factors which can increase the risk of developing rheumatoid arthritis that have nothing to do with age. Researchers have...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...