Mitchell B Walinski MA, LLPC, CAAC

Under eye bags and circles are very common concerns among women. Most of us would have dealt with any one of these during different times in our lives. Cleansing with cold water or using a concealer seems to be the solution for most of us to control these two, but there is more to understand about...

Through the years, breastfeeding has proven its effects and importance to newborn babies. Still, some moms refuse to breastfeed their babies. But in case you change your mind, here are some useful pieces of information about breastfeeding.Physicians and other healthcare providers strongly recommend...

Lupus is an autoimmune disease that has struck an estimated 2 million Americans according to the Lupus Foundation of America. Around the world, lupus has already struck a total of 5 million people, and 90% of them are all women commonly between 15 to 45. Lupus has the chance to be life threatening...

Dirt Coffee, a non-profit with a mission to train and employ adults with autism, was founded in 2013. This non-profit has been operating out of a coffee truck, serving freshly roasted organic coffee and espresso by individuals with autism. Dirt Coffee strives to “change perspectives, improve lives...

What is cytomegalovirus?Cytomegalovirus (CMV) is a member of the herpes virus family. Others viruses that belong to the same family are:...

It’s sometimes difficult to understand your kids and their behavior. One moment they are happy and the next moment, they seem sad or irritated. Well, this kind of innocent behavior in children can be considered normal under certain conditions, but not always. For example, anxiety is useful and...