Teresa Marie Arellano

Recommended Articles

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...

• Help for Anyone Newly Diagnosed with MS

  You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

• Elle & Coach: Overcoming Adversity in Modern Diabetes Care

  Tens of thousands of children are diagnosed with type 1 diabetes each year in the United States. This autoimmune disease is chronic and demands round-the-clock monitoring. For caregivers, learning to how to treat this condition is overwhelming. For children living with the disease, the demands can...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• What Is Chronic Urticaria?

  IntroductionUrticaria is also known as hives, which are itchy and red welts that can be triggered by certain situations or substances. These welts may vary in sizes. They tend to repeatedly appear and fade away as the skin reaction runs its course. Each of these welts is said to characteristically...

• How Effective is a Master Cleanse Diet?

  The master cleanse diet, also known as the maple syrup diet or lemonade diet, is claimed to be a quick plan for weight loss. Originally developed as a detoxification program and weight loss plan, it became very popular a few years ago. In this plan, a person is kept on lemon juice concoction diet...