Ms. Amy Elizabeth Letwinsky LSW

Recommended Articles

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Why Children Should Avoid Energy Drinks

  The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

• Children Who Have Low Levels of Vitamin D Are at Risk for Infection

  A new study has shown that infants who are 3-months-old and have vitamin D levels lower than 25 nanomoles per liter (nmol/L) are two times more likely to have respiratory infections, when compared to children who have levels above 75 nmol/L. In this study, published in the journal Pediatrics,...

• Is Gastric Bypass Effective for Weight Loss?

  A new study that was published in the journal, Archives of Surgery, shows that gastric banding may not be as effective as gastric bypass surgery in regards to weight loss. Gastric banding is considered to be safer and simpler than gastric bypass surgery, and many overweight and obese people are...