Daljit Kaur Sohal MSW

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• 10 Tips on Living with Bursitis

  Bursitis is a condition that causes inflammation and pain around the joints. This can happen in the tendons, muscles, or even bones. It is brought by inflammation of the bursa. Bursa is a fluid-filled sac that acts as a cushion around your joints. Usually, when your joints are subjected to excess...

• 10 Signs of Nurse Burnout

  Burnout results from long-term unresolvable job stress. It is said to be a psychological stress reaction, but no matter what you call it, it does affect your happiness and your health. You feel physically, emotionally, and mentally exhausted. In a high-stress occupation like nursing, your burnout...

• Tatum O'Neal Knows Rheumatoid Arthritis Personally

  Many know Tatum O'Neal from her acting career, but not as many know the struggle she has been through in regard to rheumatoid arthritis.The struggle of getting people to understandThe trouble with illnesses like rheumatoid arthritis is that it can be hard for people who had never been through it to...

• 6 Reasons Nurses Should Become Morning Larks

  In a world that races with time, people adapt their circadian rhythm according to the demands of their lives. In that prospect, social scientists use scholarly yet casual labels to divide the two kinds of people according to their sleeping time. People who sleep early in the evening and wake up...