Tina M Holt LICDC

Recommended Articles

• How to Sleep Easier with Chronic Back Pain

  Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• Alcohol and Other Factors that Affect Recovery from Mononucleosis

  What is Mononucleosis?Mononucleosis (also known as mono) is a disease that usually arises from the Epstein-Barr virus and is spread through a person's saliva and other bodily fluids. The length and severity of this illness both differ from one person to another. Most people suffering from from mono...

• Helping a Child with Cystic Fibrosis Find Hope

  Cystic fibrosis is a serious and debilitating illness that is lifelong, affecting people often from infancy. What some people may not realize is how difficult it may be for children to understand what is happening to their body.Most small children with the disease have gone through more difficult...

• The Progression of Parkinson's Disease

  What happens when you are diagnosed with Parkinson's disease?When a person has Parkinson's disease, for unknown reasons, certain cells are destroyed in parts of the brain stem, predominantly the crescent-shaped cell mass known as substantia nigra which produces the neurotransmitter dopamine. When...

• High School Runner Doesn't Let Autism Stop Him

  Everyone has dreams to which they aspire. Sometimes life throws itself in the path and prevents someone from pursing their dream. Other times, by striving to fulfill, it’s possible to overcome difficulties which otherwise would have prevented progress.This is the case for Conner Stewart, a student...