Joseph Atsianzale Wakhanala LCPC

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Alternative Treatments for Kidney Stones

  Kidney stones is an infection that causes pain and embarrassment to the patients suffering from the condition. It is a condition that affects the urinary system of a person. It starts from the kidney down to the ureter and finally the bladder. Kidney stones causes effects to the ureter, bladder and...

• Life and Work: Maintaining a Delicate Balance

  Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• California Nurses Brave the Flames to Save Their Patients

  Just before Thanksgiving, California was on fire. Almost a quarter of a million people have lost or been displaced from their homes, and up to 80 people have lost their lives. As of November 10, 2018, over 90,000 acres were burned, and 52,000 people evacuated. Since then we hear that the entire town...

• What Are the Symptoms and Causes of Oral Thrush?

  Infection of the mouth and throat by the fungus Candida albicans is known as thrush. The same fungus may infect other parts of the body, resulting in diseases like diaper rash and vaginal yeast infections. Candida infections are seen in children, older adults, and those with weak immune system. The...