Heather Marie Kitchen LCSW

Recommended Articles

• Everything You Need to Know About Septoplasty

  The septum is the bone and cartilage that divides the nose into two different nostrils. The two nostrils are normally of equal size. However, when the septum moves towards one side of the nose making one smaller or larger than the other, the condition is referred to as deviated septum. There are...

• New Explanation for How Ovarian Cancer Spreads

  In their latest publication, a team of researchers with the University of California, Riverside and the University of Notre Dame have revealed a new explanation for how ovarian cancer spreads (or metastasizes). The researchers used electron microscopy and live imaging to study the cellular...

• Spelt Flour: Is it Good for You?

  What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

• Celiac Disease and Rice: Is It Gluten-Free?

  The only way to keep the symptoms of celiac disease in check is to avoid any and all exposure to gluten. For those suffering from this disease, even skin exposure with the protein can be enough to trigger a violent immune response that may cause symptoms. If consumed, gluten can trigger an internal...

• What Specialists Can Conduct Cognitive Behavioral Therapies?

  When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

• Your Risk of a Heart Attack Increases While Grieving

  Mourning the death of a loved one will increase the risk of heart attack in the days immediately following the death of the loved one. The risk is elevated in the month that follows the loss, according to a new study. According to the researchers, this is the first study to see whether grieving can...