Rita M Udelhoven M.A.

The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

The aim of treating ear infections is to treat the ear infection before complications such as deafness arise. Treatment involves reducing the inflammation and gets rid of the organisms causing the ear infection.Most ear infections resolve on their own, but the best treatment will vary from person to...

OverviewStudies show that an increase in the consumption of fresh fruits and vegetables can help reduce the risk of developing chronic health problems, such as neurodegenerative diseases, heart disease, and certain types of cancer. Dietary antioxidants can slow down the processes that contribute to...

You have a child you love very much. You want to help them so that they can develop into as healthy and happy a person as they can be. But they refuse to cooperate with their unique autism treatment. What can you do?Children with autism can refuse treatment for a variety of reasons. Some reasons...

Coronary heart disease is a very common condition characterized by high LDL levels and blood pressure. A cardiac stress test by increasing the speed and inclination on a treadmill helps to diagnose the condition. Surgery and medication are common treatment strategies opted for when diagnosed with...

Maura Horton’s husband, Don, was diagnosed with Parkinson’s Disease when he was just 48 years old. Don was part of the about 1.5 million people who had Parkinson’s disease just in the United States. This progressive disease disrupts the neural circuits that are in the basal ganglia, which is...