Colleen Ann smith Bredell MA

The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free...

When people were offered the same food over and over again, the consumption of food became less, according to new research published in, American Journal of Clinical Nutrition. This adds evidence to the fact that a variety of food may be a major contributor to obesity. Reducing the choices in food...

What are Fibroids?Fibroids are muscular tumors that grow in a woman's uterine walls. Fibroids are also known as leiomyoma (leye-oh-meye-OH-muh), or myoma. In most cases, these muscular tumors are benign. Fibroids can grow as a single tumor, or develop into multiple tumors in the uterus. They can...

Rare are the men who have never questioned the size of their penis. Is my penis too small? Is my penis too big? These questions are placed on the list of the most common Google searches. Urologists also confirm that these are the usual concerns their patients express. What is it about penis size,...

Lasik eye surgery is a surgical procedure which corrects deteriorating vision by reshaping the surface of the eye, more precisely the corneal layer in such a manner that light enters the eye at the angle appropriate for correct vision. Nearsightedness (myopia), farsightedness (hyperopia) and...

Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...