Gillian Rae Lichter LMHC

Recommended Articles

• Why Your Lymph Nodes May Be Swollen – Lymphadenopathy

  Lymph nodes play an important role in filtering antigens from the extracellular fluid. They are ideal organs for accepting antigens that gain access through the skin and gastrointestinal tract. Lymph nodes are considered to have high concentrations of antigen-presenting cells and lymphocytes.The...

• All about Bronchitis: Types, Causes, Symptoms, Treatment, and Diagnosis

  What is Bronchitis?Bronchitis is a pulmonary disorder that occurs due to inflammation of airway lining of the lungs, resulting in respiratory distress. Bronchitis is often characterized by cough that produces thick mucus (phlegm) often yellowish-green in color, indicating an underlying infection. ...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• How Does the Body Turn Carbohydrates into Glucose?

  What are Carbohydrates?The body converts the food we eat into energy. Even though we obtain calories and energy from different food sources, such as carbohydrates, fats, and proteins, our main source of energy is still from carbohydrates. The body converts these carbs into glucose, which is the main...

• Depression in Seniors

  What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...

• How to Travel with Crohn's and Colitis

  People with irritable bowel diseases such as Crohn's Disease or Ulcerative Colitis are often very apprehensive at the thought of trying to plan even a moderately traveled trip, whether by car, train, bus, plane, or cruise or charter ship. However, just because there are some concerns to keep in mind...