Elizabeth Gutierrez R.A.S.I

Recommended Articles

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• Robotic Arm Gives Teen with Muscular Dystrophy A New Lease on Life

  Austin Stelly is only 14-years old, and he has Duchenne muscular dystrophy. The disease is a genetic disorder that over time causes degeneration of the muscles. Austin uses a motorized wheelchair full-time, and it has been his mode of movement for about four years. When Austin was ten years old, he...

• Combating Gestational Diabetes

  Being pregnant is hard work. As if it were not enough to juggle the major physical changes and hormone induced emotional changes, pregnant women also have to worry about the health of their baby. Everyone knows the major no-no’s for pregnant women: don't smoke, don’t drink, stay away from...

• How to Avoid Germs as Someone with CF

  Living with cystic fibrosis or CF can weigh heavily on your everyday routine. With the amount of medications and treatments that you constantly need to take, you are at a greater risk of catching germs and developing infections. Such infections can cause harm to your lungs, in turn leading to severe...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• The Suggested Diet for a Fibromyalgia Patient

  As many may already know, some foods can without a doubt trigger the painful symptoms of fibromyalgia, and even worsen them if they are already present. Diet can play an important role in a fibromyalgia patient’s well-being, and those with it have to keep in mind what they can and cannot eat....