Sandra Ann Reza

Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A serves several important functions that help us to maintain a healthy body. It is important in helping to keep our eyesight,...

It goes without saying that sugar content in carbonated beverages is the major culprit for being overweight. In addition to this fact, sugary soda is also known to worsen certain conditions, like osteoarthritis, particularly in men. These soft drinks are found to be associated with disease...

What is Diarrhea?Diarrhea refers to a waterborne disease in which the stools become loose and watery. It’s a very common disease and one which isn’t usually serious. A lot of people suffer from it very often, and it is one of the most uncomfortable conditions to be in. Symptoms of diarrhea...

Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

Dental veneers give patients a beautiful smile. They are very thin, porcelain layers attached to the front of the teeth. Dental veneers are a good solution for the correction of any defects in the position, color, or shape of the teeth.Dental veneers can be made with direct or indirect composites....

What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...