Joseph Louis Bodo LPC,CSAC,ICS

Recommended Articles

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• How to Properly Take Care of Your Eyelashes

  Lush, full lashes are any woman’s dream. Avoiding a few bad habits and replacing them with some good ones may lead to beautiful, long lashes.Eyelashes have a very important role in the health of the eyes. They are protective in nature preventing foreign matter out of the eye. They also act as an...

• Treatment Options for Teenage Acne

  Acne is normally caused by changing levels of hormones. This is why youths develop it during puberty or before getting their periods. Hormones are the culprits because they stimulate the oil-producing glands in the skin to produce more oil, which clogs the pores on the skin surface. There are few...

• Activity Trackers Deemed Helpful For Rheumatic Diseases

  When it comes to a rheumatic disease, such as rheumatoid arthritis (RA), taking any steps can cause pain. But now, researchers are stressing that certain apps and digital tools, like activity trackers, can have a positive impact on individuals with chronic arthritis. An activity tracker, also known...

• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• Is Appendicitis Hereditary?

  In order to understand the condition of appendicitis and to know whether it is hereditary or not, we first need to know which body part it affects and what are its symptoms. Appendicitis affects the appendix, which is a small tube–like structure attached to the large intestine. The part of the...