Marc Inoa

Recommended Articles

• What Are the Benefits of Yoga?

  Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• What is Interstitial Cystitis?

  Interstitial cystitis, also known as painful bladder syndrome, is a chronic condition of the urinary bladder that causes extreme pain and discomfort. It mostly affects women, but may be seen in men as well. Interstitial cystitis often causes mild to severe pain in and around the pelvic area....

• What to Expect if You Need a Hysterectomy

  What is Uterus?Uterus is a hollow muscular and inverted pear shaped structure. It lies in the pelvic cavity between the urinary bladder and the rectum.  It is attached by ligaments to the pelvic wall. The uterus consists of a body called corpus a narrow uterine cavity called internal Os and the...

• The Alpha RN: Being A Nurse Leader

  Leadership has no single definition; however, there is no doubt that effective leadership is needed for a certain organization or group to function as one unit towards one specific goal. This does not only hold true for politics and government. It also applies to many different fields that have a...

• Pain in the Right Arm: Causes and Home Remedies

  Pain in any part of your body can prevent you from carrying out your daily activities. When it comes to the right hand, which we use frequently to perform daily duties, pain can raise concern. Read further to learn about the causes of right arm pain and all possible home remedies you can use to...