Kathy Vallejo

Recommended Articles

• 6 Helpful Tips for Good Eye Health

  Nutrients for good visionMany studies have show that nutrients, like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to prevent eye disorders associated with aging.Some foods that may help to maintain eye health include:...

• The Right Nutritional Methods to Consider During Cancer Treatment

  Getting the right nutrition during cancer treatment is very important, as the body goes through two hardships simultaneously – cancer and treatment. The body needs vitamins, minerals, and nutrition to remain young and active. Unfortunately, most of cancer treatments affects the patients eating...

• How Does Alcohol Impact Rheumatoid Arthritis?

  The impact of alcohol on health is widely debated, and now many want to know how these questions are altered in regards to rheumatoid arthritis.Is drinking with RA a problem?We've all heard from a young age that everything in moderation is fine - even drinking. Some even go as far to say that it can...

• What Are the Benefits of Botox?

  Since its invention in the 1980s, Botox has become one of the most popular cosmetic procedures for anyone who wants to look younger. Initially used for treating spastic eyelids, this procedure has come a long way in treating many a problems with beauty. It is considered to be the best in anti-aging...

• Do I Have Kidney Stones or Gallstones?

  Kidney stones and gallstone cause severe pain, discomfort, and have a huge impact on quality of life. Although both are stones, they are entirely different and develop in different organs, consisting of various minerals....

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...