Julie M Dollar LPCA

Recommended Articles

• How to get a Better Night's Sleep

  Having a troubled sleep makes us wake up feeling all the more tired in the morning. Some of the reasons for sleep loss are very clear. It can include a crying infant, noisy neighbors, or even espresso nightcaps. Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in...

• Should I Start Eating Quinoa?

  What is quinoa?This is the right time to learn about this nutrient-rich grain, for 2013 has been declared as the International Year of Quinoa by the Food and Agricultural Organization of the United Nations (FAO). This pseudograin, related to beets and tumbleweed, has been chosen as the food of the...

• The Real, Everyday Differences Between Ulcerative Colitis and Crohn’s

  If you are experiencing chronic gastrointestinal issues, you may have ulcerative colitis (UC) or Crohn’s disease. Both are two of the most common types of inflammatory bowel disease (IBD), affecting more than 1.6 million Americans. ...

• Need for Nursing Home Nurses

  The primary role of nursing home nurses is to provide care for elderly or disabled patients. On a fundamental level, these nurses would work to ensure that the patients are maintaining the acceptable levels when it comes to personal hygiene and proper nutrition. The roles and duties of these nurses...

• Heat Rash: What Is Miliaria Crystallina?

  Heat rash is also known as miliaria or "prickly heat". It is a type of skin disease that mostly affects people living in hot or humid areas. It forms as a result of blockage of the sweat glands. This restricts sweat, and it is trapped inside the skin tissues where it causes inflammation.This...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...