Christi Kersten M.A., L.P.C.

Recommended Articles

• A Man's Struggle with Fibromyalgia

  Fibromyalgia is a chronic disease characterized mainly by constant and crippling musculoskeletal pain, which is frequently focused on several specific spots, commonly known as tender or trigger points. Said spots are random and may vary from person to person; while one individual might have a tender...

• Fitbit Looks into Inventing New Device to Detect Sleep Apnea

  Fitbit is an industry that is designed to help people track their progress to becoming healthier. Their products are easy to use, connect to devices like a smartphone, and help the wearer track their steps, heart rate, and much more. This convenience helps people to know where they need to push...

• Developing a Meal Plan for Crohn's and Colitis

  You may have heard before that what you eat can cause Crohn’s disease, inflammatory bowel disease (IBD), or other digestive diseases. This is a common misconception about these conditions that’s often perpetuated, but it’s not correct. While physicians aren’t entirely sure what causes...

• An Appendectomy for Appendicitis

  Appendicitis is the inflammation of the appendix, a tube-like extension attached to the large intestine. The appendix has no known function, but one thing for certain is that one can live without it with no apparent consequences.Appendicitis is a life and death kind of matter and should be treated...

• The Gut-Brain Connection: How Does Celiac Disease Affect the Brain?

  Celiac Shows Itself in Mysterious WaysCeliac disease, a genetic autoimmune disease triggered by the consumption of gluten, is known for causing intestinal inflammation and an upset stomach, with symptoms like bloating and diarrhea. Though it only affects an estimated one percent of the population, a...

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...