Richard Polonchak LPC, CBT

Recommended Articles

• What are the Causes and Symptoms of Menstrual Cramps?

  The dull, throbbing, or sharp pain felt in the lower abdomen before and during menstrual periods is known as menstrual cramps, or dysmenorrhea. The pain may range in severity and continue for two to three days. Although all women are not affected by period pains, it may affect normal activities in...

• The Most Common Misconceptions About Celiac Disease

  Celiac disease is an autoimmune disorder triggered by gluten exposure. Gluten is a protein found in barley, rye, and wheat. The disease is sometimes called as celiac sprue, which results in the inflammation of the small intestine. When a person has celiac disease, consuming anything that contains...

• Stem Cell Therapy Puts 4-year-old's Ultra Rare Lymphoma in Remission

  4-year-old Jovon Moss was diagnosed with X-linked Lymphoproliferative Syndrome, a rare disorder of the immune system that led him to being taken back and forth to the hospital since his 3rd birthday.Jovon’s journey began in September of last year, when his mother, Brittany Fluellen, first began to...

• NBC TV Star Shares her Ulcerative Colitis Story

  Over 3 million Americans are suffering from inflammatory bowel diseases (IBDs), such as ulcerative colitis and Crohn’s disease. 46-year-old Monica Potter, best known for her role as Kristina Braverman in the long-running NBC Series ‘Parenthood’, revealed in an Instagram post that she has...

• Is Chronic Fatigue Syndrome Treatable?

  Chronic fatigue syndrome (CFS) refers to the persistent, extreme tiredness that is not caused by any underlying medical conditions, and affects the normal day-to-day activities. The fatigue in this case may continue for more than six months and may be accompanied by other symptoms, like joint pain....

• Health Benefits of Rutabaga

  What is a rutabaga?Rutabaga is also called as neep, Swedish turnip or swede. It is a member of the Cruciferae family. Rutabaga comes from the Swedish word "rotabagge," which means "baggy root" or "thick roots". Throughout the world, rutabaga is commonly referred to as "swedes" but in the United...