Toni Kumar LMHC

Recommended Articles

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Vertigo: Associated Disorders

  Anyone who has suffered from vertigo probably explained the feeling as dizziness, or something similar to motion sickness. An episode of vertigo either feels like you are actually moving when you are actually not or that the world around you is spinning but it’s really not. The feeling of motion...

• The Benefits of Writing About Your Health

  When you or a loved one receive a negative health diagnosis, it literally turns your world upside down.  What you thought was important- now isn’t, who you thought you could lean on you- realized you could can’t; and you begin to feel stuck in a never ending cycle of doctors appointment, test...

• Fetal Development During the Third Trimester

  Weekly developmentsWeek 28Baby’s eyes are open and are sensitive to light; eyelashes have formed. The wrinkles on the skin begin to smooth out due to the fat deposited in the skin.Week 29During this period, the baby’s bones are fully developed but not yet strong. The touch receptors are now...

• Restless Legs Syndrome: Get the basics

  Restless Legs Syndrome: Get the basicsRestless legs syndrome also referred to as Willis-Ekbom disorder is a very common condition affecting the nervous system causing an irresistible desire to move the legs.The condition can also trigger an irritating crawling or slinking condition in the feet,...

• Progression of Multiple Sclerosis Could Affect Sense of Smell

  For individuals that live with multiple sclerosis, they know that managing the disease and trying to maintain some degree of health is a difficult task. The symptoms of multiple sclerosis can be far-reaching since it is a disease that affects the central nervous system, and this means that sometimes...