Lizeth Alejandra Zavala

Recommended Articles

• How to Enjoy Summer Despite Having Lupus

  Summer means a lot of fun yet a lot of sun. For families with kids, summer is always the best time to go on trips and vacations. But for people with lupus, summer can mean more pain and discomfort. Fortunately, you can keep lupus at bay while traveling. Enjoying summer with lupus is entirely within...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• 5 Tips for Living with Acne

  Adolescence is a period of several physical changes, and one of the commonest is acne. For most cases, facial spots are something of the past once adulthood is attained. However, for some people, it does not stop there. If you’re suffering from adult acne, consider the following tips for an...

• How to De-Stress After a Long Nursing Shift

  Certainly, being a nurse is a matter of vocation (it is not among the highest-paying jobs related to medicine) but it is one of the most beautiful professions of all. Being a nurse means taking care of many different types of patients, sometimes having to work with them day after day. A nurse's job...

• How Does a Psychiatrist Treat Insomnia?

  What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...