Lauryl Spera LPC, LADC

Recommended Articles

• How to Improve Eyesight: Best Natural Ways to Enhance Vision

  Just like our body, our eyes also need a lot of care and timely attention. Maintaining the health of our eyes and improving the vision should never be neglected due to the changing lifestyle.What is a Normal Human Vision?Normal vision is defined as 20/20. The term 20/20 is also called as visual...

• Invasive Dental Treatments May Increase the Risk of Heart Disease

  Invasive dental treatments, like tooth extractions, may increase the risk of heart disease or stroke, according to a new study published in, Annals of Internal Medicine. The results show the risk as a short-term one, which can return back to normal after six months.Earlier studies have shown a link...

• What Are the Types of Bipolar Disorder?

  What is bipolar disorder?Bipolar disorder is a mental illness characterized by extreme mood swings. The mood swings can be extremely high or low. They can last a few hours, days, weeks or even months. The mood swings consist of mixed emotions both of extreme happiness or extreme depression.Bipolar...

• Gummy Bears That Contain Xylitol Can Reduce Cavities

  A new study has shown that gummy bears made of xylitol, a sugar substitute, can prevent cavities in children. In this study, 154 students from first to fifth grade of an elementary school in Washington were recruited. The students were given four gummy bears made with xylitol or malitol three times...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• What Primary Care Providers Need to Know About Ovarian Cancer

  In the United States, there will be 22,440 women diagnosed with ovarian cancer in 2017 and over half of those cases will be fatal, according to the American Cancer Society. For women, ovarian cancer is the fifth leading cause of cancer deaths. And a woman’s risk of developing ovarian cancer in her...