Shirleen Beth Zwijack LSW,LCPC

Recommended Articles

• What Remedies Treat Bloating and Gas?

  Bloating, passing gas, and belching can be quite embarrassing and uncomfortable. These reactions are normal and happen during the process of breaking down food in the intestine. But, they may indicate something serious when gas or pain start interfering with the routine activities. Understanding the...

• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• How is Sinusitis Diagnosed?

  Diagnosing sinusitis can be a tricky affair, considering that the symptoms closely resemble those related to colds and the flu. Very often, sinusitis develops from the infection triggered by cold and flu viruses, bacteria and fungi, and often lingers even after the disease-causing microbes have done...

• Dehydration in Infants: What are the Causes, Symptoms, and Treatment?

  Dehydration is a condition that occurs when the body has lost more water than the amount that it has taken in. A baby’s body is made up of 75 percent of water. Every day, your baby will lose some amount of water from the body due to crying, sweating, urination, bowel movements and even with...

• Can My Sleeping Habits Influence the Development of Migraines?

  Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...