Valerie Kay Stephens LCSW

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• Cauliflower Health Benefits and Side Effects

  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• Is Eczema Genetic?

  Eczema is the collective name of a number of skin diseases. In general, it manifests as spots on the skin that can swell with a clear liquid. It is often confused with an allergic reaction, although it is, in fact, a skin irritation. Many people are well aware that eczema cannot be transmitted from...

• Recovery from Carpal Tunnel Surgery

  Carpal tunnel surgery is usually done to cut the transverse carpal ligament. This ligament is one of the most important parts of the hand. It holds the bones and muscles of your hand together, which means that once it is severed, then your hand loses a very important part, and regaining its previous...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Does Breast Cancer Occur More Often in Certain Areas of the US

  Breast cancer is the second most common cancer in the United States, after skin cancers. Currently, it affects more than 1 in 10 women worldwide. The two most common risk factors of breast cancer are being female and becoming older. If you are a woman and you have a relative (mother, sister, or...

• Gout: What are the Causes and Symptoms?

  Gout is a type of arthritis, characterized by pain, stiffness, and inflammation of one of the joints. If not treated, gouty arthritis may result in recurrence of the inflammation affecting tendons, joints, and other tissues. Gout is more commonly seen in men than in women.Causes of GoutGout is a...