Lavora Monique Perry MFTT

Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

It is extremely difficult to reenter the world and normal life after battling lymphoma. Recovery is much more than the body's physical battle, but how to balance emotions and relationships as well.However, there are specific tools that can assist in adapting back into a life that may seem...

Recently, there have been serious health issues linked to energy drink.  The ever growing popularity and consumption of these products came on quickly. Are these drinks safe like manufacturers claim them to be?Energy drinks are basically beverages that contain stimulants, like caffeine, and are...

Childhood obesity has increased considerably in the recent years. In developed nations, the rate of childhood obesity has gone up from 11% to 30%, while in developing countries, it has leaped from 4% to 14%. This crisis can be solely attributed to the inactive time spent in front of the television,...

Atypical myocardial infarction often occurs in older patients with a pronounced cardiosclerosis, circulatory failure, and often with people who have a history of heart attacks.The symptoms may confuse you, or make you think that they are not associated with the heart.Usually, atypical manifestations...

What are gallstones?Gallstones are hard, stone-like crystals found in the gallbladder. The gallbladder is an organ found beneath the liver, particularly on the right side of the abdominal cavity. The pear-shaped organ releases bile into the small intestine to help digest the food we eat. The liver...