Marilyn Kowalski NP

Recommended Articles

• How to Prevent Shin Splints

  A shin splint is an exercise-induced pain you feel along the inner aspect of your shin bone. It usually occurs as a result of overtraining or increasing the duration and intensity of exercises too much and too quickly. Doctors may refer this condition as the medial tibial stress syndrome (MTSS). It...

• 6 Post-Pregnancy Body Changes You Should Know About

  Low sex driveSleepless nights and a drop in the levels of estrogen all combine together to give a low drive for sex after pregnancy. “Some of them may take up to a year to get back their normal mood and sex drive," says Hope Ricciotti, MD, an associate professor of obstetrics and gynecology at...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Breaking: Asthma Drugs may not Actually Cause Birth Defects

  A new study has shown that asthma treatment may not actually increase the risk of birth defects as generally thought. This is reassuring news for many pregnant women who have asthma and need treatment. There was a very mild increase in the risk of rare birth defects in women who took the medication...

• Healthiest Starbucks Drinks

  Our diet and healthThe modern way of living can have a great impact on our health. Stressful jobs with a lot of work hours leave us with not enough time to work out, go outside or have any other healthy activity, which is impacting our health. Still, the most harmful thing to our health is our diet....

• How Can I Treat Acne?

  How can I Treat Acne?Acne, also known as blackheads, pimples, zits, and blemishes, can be very annoying and embarrassing. It is caused by the clogging of the pores in the skin by dead cells and oily secretions. While acne is usually found on the face, it can sometimes be found on the neck, back and...