Tracy Elsenraat MA, LPC, ATR-BC

Recommended Articles

• Social Networking Sites May Reflect the Realities of Your Life

  Social networking sites like Facebook, Instagram and Twitter may reflect the realities of your personality, according to a study published in the journal Psychological Science. This was revealed by group of researchers who tried to determine whether people fake it on social networking sites...

• Tips for Immediately Reducing Stress

  Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

• What Is Brain Freeze?

  The terms “brain freeze” or “ice cream headache” describe a sudden, stabbing forehead pain that occurs after drinking a cold drink or eating ice cream too quickly. In medical terms, it is known as sphenopalatine ganglioneuralgia or cold stimulus headache. It is known mostly to occur in the...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Antibiotics May Not Alleviate the Symptoms of Sinusitis

  A recent study has shown that antibiotics like amoxicillin are not very effective in controlling the symptoms of sinusitis, which is the infection of sinuses and the nasal passages. The study was conducted on 166 participants and the results are published in the journal of the American Medical...

• When to Seek Medication for Jaundice in Newborn Babies

  Jaundice usually appears about three days after birth and disappears by the time the baby is two weeks old. Premature babies are more prone to jaundice than the mature ones. This condition can also take 5-7 days to appear. It can also stretch up to 3 weeks. Jaundice also tends to last relatively...