Dr. Roman Joel Garcia MD, PHD

Recommended Articles

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• Children Who Snore May Develop Behavioral Problems

  A new study shows that snoring, breathing through one's mouth, and stopping breathing while asleep may lead to behavioral problems in children. Earlier studies have shown that these disorders in sleeping are known as hyperactivity.The study recruited pregnant women who were due to deliver between...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Why am I so Sleepy During the Daytime?

  Not sleeping enough can have serious consequences. Similarly, excessive sleepiness, especially in the morning, is not considered normal or healthy for anybody. Sleepiness is becoming a common problem in the country, with more than 20% of people suffering from it. When sleep affects the daily routine...

• How Can I Control Sleep Talking?

  Talking during slumber without being aware of it is very common and is not considered a serious condition. For some people, it is just a series of mumbling, while for others it is in the form of complicated dialogues. It is commonly noted in small children and in males. In most cases, the individual...

• Illinois Dental Practice Offers Sleep Apnea Treatment

  There are a few options for treating sleep apnea.  The most common that many people are familiar with is using a CPAP machine.  CPAP machines work wonders for most patients.  Some patients choose to get surgery to try to correct the problem.  The least known treatment for sleep apnea can...