Christina Valdes PA

Recommended Articles

• What Is Oolong Tea? Health Benefits of Oolong Tea

  Oolong tea is one of the best natural remedies that can help in easing a number of health issues, which include cardiac or heart problems, conditions related to inflammatory diseases, high levels of cholesterol, and much more.Oolong tea contains various antioxidants that help promote better bone...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• Does My Child Have Chicken Pox?

  The chicken pox virus is dangerous for pregnant women who were not vaccinated or did not undergo this infectious disease before pregnancy. The toxic part of the virus can lead to congenital (inborn) defects in a fetus and in severe cases, even to its death. The causing agent is a virus called...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• What Is HSV-1?

  Herpes Simplex Virus 1 (HSV-1)HSV-1 or herpes simplex virus type 1 is a type of herpes simplex virus that causes cold sores. It is called "oral herpes" because it often causes sores around the mouth or on the lips. Cold sores are also called as fever blisters. However, the sores can also be found...

• Medical Treatments for Croup

  Croup, a common viral condition, causes swelling in a child’s airway, making it hard to breathe. This is because the already-narrow airway is made even narrower. This viral infection often starts as a common cold, which is then followed by a harsh, barking sound, especially at night. It is also...