Miranda Smith B.S., B.A.

Recommended Articles

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• Decoding Facts About the Strep Throat Infection

  Is it a sore throat or a strep throat infection?Strep throat is a medical condition associated with bacteria that infect the throat and tonsils. The infection is caused by group A Streptococcus bacteria. This group of bacteria is usually spread through contact with droplets of an infected person....

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• How Can I Improve Varicose Veins?

  Varicose veins can affect your self esteem, since they are distressing and painful. These veins can develop anywhere in the body, although the legs are commonly affected. They are usually twisted, swollen and deep purple or blue in color.When blood starts accumulating in the veins as a result of...

• What is Heartburn?

  Heartburn is a warm, burning sensation that is usually felt under the breast bone and upper abdomen. The wave of irritation starts from the chest area and gradually moves towards the throat. The feeling is more prominent after eating, when the person is lying down, or if the individual is in a bent...

• What are the Bacterial Causes of Diarrhea?

  When the digestive system is attacked by a bacterium, bacterial gastroenteritis is caused. It mostly happens when someone consumes unhealthy foods or gets too close to animals carrying harmful germs or toxic substances. This type of diarrhea causes nausea, cramping, abdominal pain and some other...