Mckenzie Lauren Espero

Recommended Articles

• Why Is High Blood Pressure So Deadly?

  Why Is High Blood Pressure Deadly?High blood pressure, or hypertension, is the most common cardiovascular issue globally. You may have it for years or even decades before it kills you, but it is indeed deadly. The fact is that high blood pressure doesn't show any signs or symptoms in most people....

• Ways to Overcome Indigestion During Pregnancy

  Indigestion, also known as dyspepsia, is a very common problem that many people encounter. Indigestion is the burning or pang sensation that is felt in the upper abdomen just below the breast bone. This condition occurs in about 20% of individuals in the United States alone. Indigestion is also a...

• Can Turmeric Help Fight Cancer?

  What is cancer?Cancer is the term given to a group of diseases where cells uncontrollably grow. All types of cancer usually begin in cells and can develop anywhere in the body. It begins when there are changes in a cell or a group of cells.  The human body is composed of millions and millions of...

• Superfoods: Are They Healthy

  According to nutrition experts, superfood is a coined marketing term used to refer to miracle foods that can help cure a variety of ailments due to their overall nutrient density (1). This marketing term is specifically used to sell products and food trends (2). But are these superfoods really...

• What Can Too Much Sodium Do to My Body?

  A recent CDC report shows that many of restaurants and grocery stores have food that contain extremely high levels of sodium in its product. Breads and rolls were noted to be the most important culprits among these. Some of the foods that contribute to almost 44% of the sodium content that we...

• The Four Stages of Hemorrhoids

  Although sometimes embarrassing, hemorrhoids are quite common. Statistics indicate that one in every two people has had hemorrhoids at least once in their lifetime. Both men and women are affected by hemorrhoids.There are two types of hemorrhoids; internal and external. Internal hemorrhoids, as the...