Ms. Aleece Gutierrez LMSW

Understanding AnxietyAnxiety attacks are difficult to control without the help of a therapist. But by learning and educating oneself about anxiety may help to prevent it. Anxiety is an excessive reaction to a stressful situation, which brings in trembling, a choking feeling, pain in the heart...

The human respiratory tract starts at the nose and mouth and extends down to the lungs. Air that we breathe in passes through the nasal passages, down the trachea, into some branched tubes called bronchial tubes or bronchi and then into the alveoli or air sacs in the lungs. The respiratory tract is...

Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

Carpel tunnel syndrome also abbreviated as CTS is a condition that causes weakness and a lot of pain to the wrist. CTS develop as a result of problems with wrist nerves. This means that the condition is not associated with muscles as many believe. The symptoms of this condition can range from mild...

So someone you know has breast cancer. Now what? Letting her know that you love her and you’ll pray for her and will be there to help her through it all may sound like a cliché, but what else can you do? What can you say that will make it better for her? What does she need? You won’t find out...

What is cholesterol?Cholesterol is primarily produced in the liver, which makes approximately 1,000 milligrams of cholesterol per day. However, it can also be produced by the cells lining the small intestines and also by each cell present in the body. Abnormally low cholesterol levels would mean...