Ms. Jane C Kober LCSW

Recommended Articles

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• Migraines and Nausea: What You Need to Know

  A lot of people are troubled by migraine headaches. It can be so intense that a person’s daily living can be affected. It’s not just the pain that makes migraines difficult to deal with. Migraines are also associated with nausea, which makes it more difficult and debilitating for some...

• Why You May Get Chronic UTIs

  UTIs, as we already know, are infections of the urinary tract – the urethra, bladder, ureters, and even the kidneys. They are among the most common type of infections that can be experienced by anyone, and various forms of treatment are available. However, there are some unique cases of UTIs,...

• The Need for Autism-Friendly Amusement Parks

  While amusement parks are a source of a great time for many families all throughout the year, families who have members with autism have a bit of a harder time. With additional planning required, and occasionally not having the parks being sufficiently accommodating toward those with autism, many...

• What Is Tachypnea?

  Introduction Tachypnea is a medical term, which means rapid and shallow breathing. This condition is often confused with hyperventilation, which is another type of abnormal breathing that is characterized by rapid but deep breathing. Both conditions are caused by carbon dioxide buildup in the...