Julienne R Cenzi

Recommended Articles

• Does Popcorn Have More Antioxidants Than Fruit?

  According to a new study on popcorn, which is known to contain good amount of fiber, it has a rich source of antioxidants too. Joe Vinson, PhD, professor of chemistry at the University of Scranton, says that popcorn is the king of snacks when talking about the levels of fiber, whole grains, and...

• Diabetes Might Begin 20 Years Before Official Diagnosis

  Have you felt sluggish and tired or are gaining weight in your early to mid-forties? If so, it might be good if you have a complete physical, including blood glucose levels. Studies have found that diabetic risks can be found 20 years before you are diagnosed with the disease. ...

• Making a Case for Nurse Certification

  Commonly underestimated for not being the ones carrying out a surgery as well as not being the ones spending more than 8 years in college, the role of nurses is usually overlooked or even ignored. Furthermore, cases of violence against nurses have increased tremendously during the last decade and...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• Fitness Options for New Moms

  Robert O. Atlas, MD, O.B.G.Y.N., chair of the department of obstetrics and gynecology at Mercy Medical Center in Baltimore, is of the opinion that when a woman can resume exercise depends on the individual. Some new moms are ready within two weeks while some others may take a month or so to get back...

• 6 Post-Pregnancy Body Changes You Should Know About

  Low sex driveSleepless nights and a drop in the levels of estrogen all combine together to give a low drive for sex after pregnancy. “Some of them may take up to a year to get back their normal mood and sex drive," says Hope Ricciotti, MD, an associate professor of obstetrics and gynecology at...