Alissa Westphal MED, LPC

Recommended Articles

• Cordyceps Health Benefits

  What is cordyceps?Cordyceps is a type of fungus that lives on certain types of caterpillars. It is a species of edible medicinal mushroom, which is quite beneficial to health. They are very much closely related to other types of mushrooms, but they cannot be technically termed as the same as other...

• What Does the Hypothalamus Do?

  Where is the hypothalamus located?The hypothalamus is a small, almond-sized, cone-shaped structure that projects downwards, ending in the infundibular stalk of the brain. This is a tubular connection to the pituitary gland, with which it has a direct relationship. The two are connected by nervous...

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• ADHD: What Is Talk Therapy?

  Talk therapy can really be helpful to people living with ADHD. It’s normal for people to seek assistance from psychiatrists or professional counselors whenever they realize that they’re suffering from ADD/ADHD. You need to know that psychotherapy is very different from behavioral...

• How Can I Stop Snoring?

  Snoring can affect not only your sleep but also your family members and friends, if you sleep in the same room with them. Snoring can lead to sleep problems, fatigue during day, irritability, and other health problems. About 45% of adults in the world are affected by snoring, and it is more commonly...

• What are the Side Effects of Chemotherapy?

  Chemotherapy is a treatment method which makes use of certain drugs in treating cancer. It plays a number of roles in the body as part of the treatment mechanism. This may include killing cancer cells, reducing their rate of spreading or shrinking the tumors to reduce the recurrence and...